The RD Entrepreneur Symposium

Incorporating Self Care as Nutrition Entrepreneurs

with Amanda Lambrechts, MS, RD, LN

Incorporating Self Care as Nutrition Entrepreneurs

What we’ll cover:

Why self care is especially important for entrepreneurs

What self care can really look like

Creating productive systems to help eliminate busy work


10:30 Journal activity: stressors. Write about why you chose this number and not lower or higher.

11:18 Self care doesn’t have to fancy + elaborate: what it really looks like.

17:25 Journal activity.  

Smarter not harder: Can still be productive without working every second. Here’s how. 

22:15 Template examples: nutrition coaching inquiry, package pricing, discovery call f/u, weekly client goals, client progress survey, client testimonial survey. DMs- directing to discovery calls, disclaimer about in ability to provide nutrition advice.

25:30 Batch work. Fosters mental clarity and keeps you from feeling overwhelmed. 

28:22 Where to find community + support

Amanda Lambrechts, MS, RD, LN

Amanda is a South Dakota-based registered dietitian and licensed nutritionist. She works full-time as a retail dietitian and runs her virtual private practice and blog, Spilling the Beans Nutrition in her spare time. In her private practice, she helps people make peace with food who have history of eating disorders, disordered eating, or yo-yo dieting.